Preventing Seasonal Allergies – 5 Tested And Proven Methods

Anyone who suffers from seasonal allergies knows how daunting spring can be. The flowers are in bloom, the birds are coming back from their southern vacation and you can’t stop sneezing. There is nothing like a cool, spring morning when the pollen count is so high, you can’t go outside or you will suffer from sneezing, itchy, watery eyes and an itchy throat. Seasonal allergies — your worse nightmare.

The routine is the same every year and the medicine cabinet is filled with anti-allergy medication. There are those who suffer differently from season allergies. While the common symptoms affect many people, seasonal allergies are worse in people who suffer from asthma and allergic rhinitis. Seasonal allergies aren’t just an inconvenience anymore, but become a medical problem. People are hospitalized every year from seasonal allergies.

There are ways to help yourself to make the seasonal changes easier.

1. Eating essential fatty acids is one of the ways to lower the symptoms from seasonal allergies. Studies that have been done have showed that essential fatty acids and flaxseed help reduce allergic reactions in many people. Increase your daily dose of these essential fatty acids.

2. Get extra Vitamin C. This vitamin can lower the amount of histamine found in the blood. Eat lots of fruits and vegetables that contain vitamin C to ward off any potential problems. You can even help your body fight off any colds.

3. Monitor pollen and mold counts. If you keep a close eye on the pollen and mold counts, you will know when it is safe to venture outdoors. Keep the windows and doors sealed tight to prevent seasonal allergies. However, check the house for mold as well. These can keep your allergies going if there is mold in the house.

4. Wash clothes when coming in from the outside during pollen season. The pollen that sets off your seasonal allergies is the microscopic kind. You can’t see it, but it gets into your system, which is what drives your body crazy. If you were gardening or went for a walk, take off the clothes you were wearing and wash them as soon as possible. This will help with keeping the pollen at bay.

5. Wash your hair before bed. If you were outside during the day, pollen could be trapped in your hair. What you don’t want is the pollen going from your hair to your pillow. At that point, you are doomed because you will suffer from seasonal allergies all night long. Wash your hair before going to bed to ensure a good night’s sleep.

Seasonal allergy sufferers don’t have to be discouraged any time a brand new season starts. There are ways to prevent seasonal allergies and tricks to make the allergy season more bearable.

About the Author

Abhishek has got some great Allergy Relief Secrets up his sleeves! Download his FREE 54 Pages Ebook, “How To Win Your War Against Allergies!” from his website http://www.Health-Whiz.com/552/index.htm . Only limited Free Copies available.

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